WHEN: Saturday, January 13, 2024
TIME: 1:00 – 5:00 pm
PRICE: $63, materials included.
WHERE: Unity Church Palm Harbor
1960 Tampa Road, Palm Harbor, FL
At some time in our life we all experience loss, whether it be divorce, loss of a job, loss of health or death of a loved one.
Honestly, there is nothing we can do to avoid heartbreak. However we can build our capacity to relax with whatever life is bringing us and we can cultivate the ability to live with our hearts open.
It’s never too late or too soon, to begin your
Grief Recovery Journey.
Join certified Grief Recovery Method Specialist®, Keeley Ward and certified Yoga Instructor, Bhavaani Deanna Gray, as we explore how loss can be a catalyst for growth and transformation.
Yoga & Meditation
Unwind tension and bring the body into balance with nurturing restorative yoga. Experience the deepest states of letting go through Yoga Nidra Meditation, where resistance is released and freed energy clears metal, emotional, energetic and physical blocks.
Grief Education
Learn about grief, what it really is, why it’s so misunderstood, as well as some of the myths and beliefs that can keep us feeling stuck, or in limbo. Understand what happens when we carry unresolved grief, and which tools to apply to begin healing.
Expressive Arts
You’re invited to go on a healing journey by expressing feelings and thoughts through creative exploration. No artistic experience or skills required. This gentle and supportive process will help express what’s in our bodies more than words.
Meet Your Hosts
Keeley Ward
Keeley Ward is a compassion coach, sacred passage doula, and grief educator with certifications as a 500-hour Yoga Teacher, Amrit Method Yoga Nidra Facilitator, and training in Integral Breath Therapy and Havening Techniques®.
Bhavanni
Deanna Gray
Bhavaani Deanna Gray is a Yoga Alliance Certified 500-hour Yoga Instructor. She teaches Amrit Yoga, I AM Yoga Nidra Meditation, and offers private sessions in Integral Breath Therapy and Yoga Therapy.
