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Heal and move through Grief, Loss and Stress

Saturday, June 17, 2023
1:00 – 5:00 pm
Price: $55, materials included
Ocala Yoga Center
3620 NE 8th Place, Ocala, Florida

Whether you’ve experienced a loss, be it a job, your health, or a loved one, recent or long ago, it’s never too late or too soon, to begin your Grief Recovery journey. Join certified Grief Recovery Method Specialist®, Keeley Ward and certified Yoga Instructor, Deanna Gray, as we explore how loss can be a catalyst for growth and transformation.

Gentle Yoga & Meditation
Unwind tension and bring the body into balance with nurturing restorative yoga. Experience the deepest states of letting go through Yoga Nidra Meditation, where resistance is released and freed energy clears metal, emotional, energetic and physical blocks.

Grief Recovery Method
Learn about grief, what it really is, why it’s so misunderstood, as well as some of the myths and beliefs that can keep us feeling stuck, or in limbo. Understand what happens when we carry unresolved grief, and which tools to apply to begin healing.

Expressive Arts
You’re invited to go on a healing journey by expressing feelings and thoughts through creative exploration. No artistic experience or skills required. This gentle and supportive process will help express what’s in our bodies more than words.

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