Being a Grief Recovery Specialist has taught me that loss or change in the familiar, and all the conflicting feelings that arise can be used as a catalyst for self-transformation and a new beginning. When applying the appropriate tools it's possible to move from feeling stuck to living life fully with joy and ease.
Your road to optimal emotional wellness begins here.
Grief is the normal and natural emotional response to change or loss of any kind – death, divorce, moving, financial changes, health changes, relationship changes to name a few.
Grief is also the result of unmet hopes, dreams and expectations and the loss of intangible concepts such as safety, trust, security, respect, faith… and hope.
Grief is universal.
Though we all have experienced grief to some degree as the result of change or loss, we are quite often ill prepared to really handle, manage or recover from the emotional impact.
With the right tools it is possible to heal and move through grief, to become unstuck and life life fully again.
Yoga Nidra is a sleep-based meditation that has been around for thousands of years. It's effortless and accessible to everybody with no experience required.
Yoga Nidra creates a deep parasympathetic nervous system response that allows the body to release excess accumulated emotional stress and physical tension in a very powerful and accelerated manner allowing for more restorative and deeper sleep; reduction in depression and anxiety; lower blood pressure; increased energy levels and many more benefits.
A 30-minute session of this dynamic sleep is said to be the equivalent of 3-hours of regular sleep.