Experiencing loss or change can bombard us with conflicting feelings, often very difficult to resolve and accept. With my training and experience, I can support you with tools to move from a sense of feeling stuck to living life fully with joy and ease.
Whether you’ve experienced the loss of someone dear, the end of a relationship, or change in circumstances, the negative feelings that arise can be used as a catalyst for self-transformation and to create a new beginning.
Let me, as a Grief Recovery Specialist and Compassion Coach, guide you on the road to optimal emotional wellness. I look forward to sharing that journey with you.
Grief is the normal and natural emotional response to change or loss of any kind – death, divorce, moving, financial changes, health changes, relationship changes to name a few.
Grief is also the result of unmet hopes, dreams and expectations and the loss of intangible concepts such as safety, trust, security, respect, faith… and hope.
Grief is universal.
Though we all have experienced grief to some degree as the result of change or loss, we are quite often ill prepared to really handle, manage or recover from the emotional impact.
With the right tools it is possible to heal and move through grief, to become unstuck and life life fully again.
Yoga Nidra is a sleep-based meditation that has been around for thousands of years. It's effortless and accessible to everybody with no experience required.
Yoga Nidra creates a deep parasympathetic nervous system response that allows the body to release excess accumulated emotional stress and physical tension in a very powerful and accelerated manner allowing for more restorative and deeper sleep; reduction in depression and anxiety; lower blood pressure; increased energy levels and many more benefits.
A 30-minute session of this dynamic sleep is said to be the equivalent of 3-hours of regular sleep.